Discover the secrets of a Proper Human Diet with "The Proper Human Diet Guidebook" by Dr. Ken Berry
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Folks, I've laid out 11 vital principles for a healthier, more vibrant life through smart dietary choices. Embrace real foods, avoid harmful additives and sugars, and focus on healthy fats and proteins. A colorful plate, intermittent fasting, hydration, sunlight, and quality sleep are essential. Your gut health plays a crucial role. These principles guide your path to well-being, and we're on this transformative journey together.
My guide takes you on a journey into the often overlooked dangers lurking in your diet, from breaded meats to seemingly harmless condiments. These factors wield a powerful influence over your well-being. If you're truly committed to steering your diet towards a healthier future, my guide is your indispensable ally. Let's embark on this transformative journey to better health together!
Let's dive into sweeteners, beverages, and condiments, everyday choices silently impacting your health. In my guide, I unveil the underestimated culprits and their effects. It's an in-depth exploration, crucial for wiser dietary choices and taking control of your health. My guide is your roadmap to navigate these dietary pitfalls and steer toward a healthier future.